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Sleep well

  • Sleep Divorce: The Reasons Why Married Couple Stop Sleeping In The Same Room

    Do you ever find out that a couple doesn’t sleep in the same room and the first thing that springs to mind is ‘Uh Oh’. Also known as a sleep divorce, separate sleeping arrangements are a common occurrence in marriages. We tend to presume that a relationship is going south and perhaps some misunderstanding has occurred. But how do couples even get to this sleep arrangement and is it all truly bad news? In this blog we dive into why couples sleep in separate rooms and what does this mean for one’s relationship.
  • Best Bedding Gift Ideas : Elevate Sleep Experience This Christmas

    Do you hear that? The sounds of bells jingling! While it does not snow in Malaysia, Christmas is just as exciting for every one of us here in this region. The best part of Christmas is definitely giving and receiving gifts. It’s a rewarding feeling like none other. This year we’re all about elevating sleep experiences. That said, in this blog, we look into some of the best bedding gifts for this season.
  • 11 Ways Sleep Deprivation Is Destroying Your Body & Mind

    Many are uneducated regarding the consequences that sleep deprivation could lead to. It is safe to say that the ‘sleep-late’ culture is a common one amongst Malaysians. Sleep deprivation does not only lead to various health complications but also increases accident rates at road and workplaces. Let's delve deeper into the chronic issue of sleeping deprivation in this blog post.
  • Accessories to Help You Sleep Better (That Actually Work)

    A lack of sufficient sleep in humans can lead to increasingly harmful problems on a regular basis such as less productive, tiredness, uncontrolled weight gain and permanent raccoon eyes. Not to worry because, there are things that can help you with the problem. Here we’ve put together some tools to help people cope with their sleeping issues.

  • The Importance of Deep Sleep and How to Get It

    An average adult requires 7 to 9 hours sleep for the body and mind to rest properly. The importance of deep sleep can never be denied - note that we say “deep sleep” and not just “sleep”. In today’s post we’ve carefully explained the difference between the two, as well as the importance of deep sleep and how you can properly get it.
  • 13 Tips to Sleep Better That You Can Apply Instantly

    A good night's sleep is vital for high levels of energy and concentration. Poor sleep habits result in lethargic feelings and a possible hindrance...